The Grounded Woman Container

A 6-month coaching program for women who carry responsibility for others, are mentally/emotionally maxed out, are done outsourcing safety to systems, pills, or productivity. 

Whether your goal is leaving a toxic job with confidence, recovering from maternal discrimination, regulating your nervous system so you can think clearly, healing your relationship with food, navigating ageism in your industry, or finally making that career pivot you've been afraid to attempt—we'll design a path that works for your life, your body, and your timeline.

Over six months, we'll combine proven behavioral change strategies with targeted nutrition and wellness interventions to help you achieve both your immediate needs and your bigger vision. You're not following my program, we're building yours together.

Whether your goal is leaving a toxic job with confidence, recovering from maternal discrimination, regulating your nervous system so you can think clearly, healing your relationship with food, navigating ageism in your industry, or finally making that career pivot you've been afraid to attempt, we'll design a path that works for your life, your body, and your timeline.

Over six months, we'll combine proven behavioral change strategies with targeted nutrition and wellness interventions to help you achieve both your immediate needs and your bigger vision. You're not following my program—we're building yours together.

This program is designed for corporate women who:

• Are navigating toxic workplaces and need tools to protect their wellbeing while they strategize their next move
• Have been pushed out or sidelined after maternity leave and need to rebuild their confidence and career path
• Are facing ageism and being made to feel invisible despite their expertise and value
• Are experiencing burnout, exhaustion, or health issues directly caused by workplace stress
• Have clear goals but feel too stuck, depleted, or overwhelmed to reach them
• Know what they want but their body and mind are too dysregulated to get there
• Need accountability and expert guidance to create sustainable change that addresses root causes, not just symptoms
• Are ready to use nutrition, nervous system work, and behavioral science to accelerate their progress
• Want a coach who understands both wellness AND the brutal realities of corporate discrimination

Are done repeating the same patterns and ready to build something that actually sustains them

CORE APPROACH: NBHWC + BEHAVIORAL CHANGE SCIENCE

Client-Centered Partnership:

• YOU set agenda, pace, and goals
• I facilitate discovery, not prescribe solutions
• Your wisdom + my expertise = sustainable change

Evidence-Based Strategies:

• Motivational interviewing for ambivalence
• Behavioral design (environment, tiny habits, friction removal)
• SMART goal setting with confidence/importance scaling
• Iterative action planning with barrier troubleshooting
• Self-monitoring and data-driven adjustments

Whole-Person Wellness:

• Physical, mental, emotional, social, environmental
• Mind-body connection and nervous system regulation
• Nutrition, movement, joy, rest—what YOU choose
• Trauma-informed, paced to your readiness

Sustainable Behavior Change:

• Small wins build self-efficacy
• Make healthy choices the default
• Build on strengths, not fix weaknesses
• Skills for lifelong self-management

BETWEEN SESSIONS

• Email support (48-hour response)
• Text check-ins during crucial moments
• HerSpace community access
• Resource library