Your career isn't the problem. Your story is.

 

Stuck in toxic patterns? Dreaming of change but frozen? Rose to the top but still unfulfilled?

Your nervous system is running an old story—and it's keeping you exactly where you are.

We help women rewrite their stories and reclaim their power.

 

Ready to Rewrite Your Story?

Let's Rewrite This
I Need More Clarity

Before you pivot careers, have that difficult conversation, or stand up to that toxic situation, you need to understand why you keep ending up in the same patterns. Our foundational workshops regulate your nervous system and clear limiting beliefs—the root patterns keeping you stuck. 

 

Build your foundation first. Then everything else becomes possible.

 

Recovering From Toxic Work Environments

A foundational workshop designed to help you process and release what your body has stored from toxic workplace experiences. Regulate your nervous system, identify limiting beliefs formed in harmful environments, and create the groundwork for lasting transformation so you never repeat those patterns again.

Free

The Groundwork: 5 Days to Regulate, Identify & Begin

Transform your relationship with stress, limiting beliefs, and tackle life transitions. This comprehensive workshop combines proven neuroscience, trauma-informed practices, and targeted nutrition to help you process big emotions and create lasting change from the inside out.

Free

 

"The Recovering From Toxic Work Environments workshop felt like a hug to my heart. Exactly what I needed after navigating a recent employment restructuring.

What stood out most was how comprehensive and thoughtfully designed it is. From breathwork and somatic practices to daily nutrition guidance, audits, resources, and practical exercises, it takes a truly holistic approach to rebuilding stability and confidence.

As a vegetarian, I was especially curious about whether the recommendations would align with my food preferences, and I was pleasantly surprised to find that they did (to a great extent).

Katie and the I’m Her Story team have created something genuinely supportive here. If you’re navigating career uncertainty or transition, this workshop feels like a warm cup of tea that steadies you when you need it most."
-Aashita, Community Member

 Our private coaching and community guide you through specific challenges from a grounded, regulated place.

What Members of the Community Are Saying...