Recovering From Toxic Work Environments:
What You'll Receive
Complete 5-Day Workshop Package:
β Daily audio guides walking you through the science and process
β Comprehensive journaling prompts for each day's focus
β Breath work and stretching sequences to regulate your nervous system
β Somatic activity guide with movement practices
β Daily nutrition protocols and meal plans strategically aligned to each day's work (optional)
β Complete grocery listsΒ Β (optional)
β Home environment audit checklist to remove obstacles (optional)
β Trauma response identification PDF to understand your patterns
β Lifetime access to all materials - go at your own pace, repeat as needed
Choose Your Workshop Track
Track 1: Recovering from Toxic Work Environments
Perfect if you're healing from workplace trauma, toxic leadership, or environments where you felt unsafe, dismissed, or diminished.
Your 5-Day Journey:
- Day 1: Process the trauma and identify how it echoes past experiences
- Day 2: Trace limiting beliefs back to their origins and begin rewiring
- Day 3: Find community support and build your success formula
- Day 4: Take one brave action toward changing your situation
- Day 5: Integrate your shifts and commit to new patterns
Nutritional Support: Anti-inflammatory foods for nervous system healing β neurotransmitter support β heart-opening nutrients β sustained energy β integration nourishment
Track 2: Burnout Recovery & Clarity
Perfect if you're experiencing career paralysis, exhaustion, confusion about your next move, or feeling disconnected from your purpose.
Your 5-Day Journey:
- Day 1: Identify your goals and the limiting beliefs blocking them
- Day 2: Trace these beliefs to their origins and rewrite the story
- Day 3: Connect with mentors and discover your success formula
- Day 4: Take physical action toward one of your goals
- Day 5: Celebrate your courage and build a sustainability plan
Nutritional Support: Detox and mental clarity β neuroplasticity support β serotonin-boosting foods β grounded energy β celebratory integration
Who This Workshop Is For
This foundational workshop is perfect if you:
β Feel stuck in limiting beliefs or people-pleasing patterns
β Experience career paralysis or confusion about your next move
β Want to understand your trauma responses and nervous system triggers
β Need to calm down enough to access clarity before making big decisions
β Are preparing for deeper behavioral change work with a health coach
β Want to identify toxic patterns before they keep repeating
β Keep finding yourself in similar dysfunctional work dynamics
β Know something needs to change but feel too overwhelmed to act
What Makes This Different
This isn't about positive thinking your way out of limiting beliefs.
This is about laying essential groundwork by:
π§ Regulating your nervous system through breath work and movement - because you can't think your way out of a dysregulated state
π Supporting your brain biochemically through targeted nutrition - specific foods for each day's emotional work
π Identifying the childhood origins of current patterns - understanding why these responses feel so automatic
π± Creating the internal conditions where authentic transformation becomes possible
You'll work with your body's natural systems rather than against them, preparing yourself for the deeper healing and behavioral change that comes next.
The nutrition component is what sets this apart: Each day's meal plan is strategically designed to support that day's psychological work - from anti-inflammatory foods during trauma processing to neuroplasticity-supporting nutrients during belief rewiring to sustained energy foods when taking action.
Frequently Asked Questions
How much time do I need each day?
Approximately one hour daily for breath work, stretching, somatic activity, and journaling. You can adjust the timing to fit your schedule. The nutrition prep (if you choose to include it) takes additional time upfront but simplifies your week.
Do I need to follow the nutrition protocols exactly?
No. The breath work, movement, and journaling are the core of this work. Nutrition is supportive but optional. Do what's accessible for you. If you can't afford organic produce or wild-caught fish, use what's available. If you have dietary restrictions, the protocols include modification guidance.
Can I go at my own pace?
Absolutely. You have lifetime access. Take longer on days that need more processing, or repeat days as needed. Some participants repeat Day 2 multiple times to work through different limiting beliefs. This is your journey.
Do I get both workshop tracks?
Yes! You receive both the Toxic Work Environment Recovery track and the Burnout & Clarity track. Choose the one that resonates most, or move between them as your needs evolve.
Is this a replacement for therapy?
No. This workshop is for personal growth and breaking through limiting beliefs. If you're dealing with diagnosed mental health conditions or severe trauma, please work with a licensed mental health professional. This can be a powerful complement to therapy, but not a replacement.
What if I get triggered during the workshop?
The workshop includes guidance on recognizing and managing trauma responses. You can pause, repeat days, or reach out to the community for support. Always prioritize your safety and well-being. If you notice signs of dissociation or severe dysregulation, please reach out to a mental health professional.
Will this help me leave my toxic job?
This workshop helps you regulate your nervous system, identify patterns, and gain clarity - the essential foundation for making any major decision. Whether you stay and set boundaries or choose to leave, you'll be making that choice from a grounded, clear place rather than from fear or reactivity. Many participants find they need both this foundational work AND subsequent coaching to navigate the practical aspects of career transitions.
What if I don't have time to cook elaborate meals?
The meal plans are designed to be simple and flexible. Many recipes use 5-7 ingredients. You can batch prep on weekends, use pre-washed greens, frozen berries, and canned fish. The focus is on nutrient density, not culinary perfection. Smoothies and simple bowls are emphasized specifically because we know you're doing deep emotional work.
Do I need to buy all the supplements?
No. The foundational nutrition comes from whole foods. Supplements are recommended to accelerate progress but are completely optional. If budget is a concern, prioritize Magnesium glycinate and Omega-3s, then add others as accessible.
Can I do this workshop while working full-time?
Yes. Many participants do this workshop while maintaining their regular work schedule. You can do the somatic practices in the morning or evening, journal during lunch breaks, and prep meals on weekends. The workshop is designed to fit real life, not require a retreat.
What's included in the home environment audit?
A comprehensive checklist identifying common household items that disrupt your endocrine system and nervous system - from personal care products to cleaning supplies to food storage. This is optional and can be tackled gradually over time, not all at once.
Ready to Build Your Foundation?
Stop spinning in the same patterns. Start with the groundwork that makes real transformation possible.
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