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Stop Repeating the Same Patterns

 

Real career change starts with your nervous system, not your resume. Ready to rewrite your story?

I'm Ready

 Before you pivot careers, have that difficult conversation, or stand up to that toxic situation, you need to understand why you keep ending up in the same patterns. Our foundational workshops regulate your nervous system and clear limiting beliefs—the root patterns keeping you stuck. 

 

Build your foundation first. Then everything else becomes possible.

 

Recovering From Toxic Work Environments

A foundational workshop designed to help you process and release what your body has stored from toxic workplace experiences. Regulate your nervous system, identify limiting beliefs formed in harmful environments, and create the groundwork for lasting transformation so you never repeat those patterns again.

$40.00 USD

The Groundwork: 5 Days to Regulate, Identify & Begin

Transform your relationship with stress, limiting beliefs, and tackle life transitions. This comprehensive workshop combines proven neuroscience, trauma-informed practices, and targeted nutrition to help you process big emotions and create lasting change from the inside out.

$40.00 USD

 Our private coaching and community guide you through specific challenges from a grounded, regulated place.

The Grounded Woman Container

A 6-month coaching program for women who carry responsibility for others, are mentally/emotionally maxed out, are done outsourcing safety to systems, pills, or productivity.  Whether your goal is leaving a toxic job with confidence, recovering from maternal discrimination, regulating your nervous system so you can think clearly, healing your relationship with food, navigating ageism in your industry, or finally making that career pivot you've been afraid to attempt—we'll design a path that works for your life, your body, and your timeline. Over six months, we'll combine proven behavioral change strategies with targeted nutrition and wellness interventions to help you achieve both your immediate needs and your bigger vision. You're not following my program, we're building yours together.

3 monthly payments of $900.00 USD