The Groundwork: 5 Days to Regulate, Identify & Begin:
A foundational workshop to regulate your nervous system, identify limiting beliefs, and create the groundwork for lasting transformation
What You'll Receive
Complete 5-Day Workshop Package:
- Daily audio guides walking you through the science and process
- Comprehensive journaling prompts for each day
- Breath work and stretching sequences
- Somatic activity guide
- Daily nutrition protocols and meal plans (optional)
- Supplement recommendations guide (optional)
- Home environment audit checklist (optional)
- Trauma response identification PDF
- Lifetime access to all materials
Who This Workshop Is For
This foundational workshop is perfect if you:
- Feel stuck in limiting beliefs or people-pleasing patterns
- Experience career paralysis or confusion about your next move
- Want to understand your trauma responses and nervous system triggers
- Need to calm down enough to access clarity before making big decisions
- Are preparing for deeper behavioral change work with a health coach
- Want to identify toxic patterns before they keep repeating
What Makes This Different
This isn't about positive thinking your way out of limiting beliefs. This is about laying essential groundwork by:
- Regulating your nervous system through breath work and movement
- Supporting your brain biochemically through targeted nutrition
- Identifying the childhood origins of current patterns
- Creating the internal conditions where authentic transformation becomes possible
You'll work with your body's natural systems rather than against them, preparing yourself for the deeper healing and behavioral change that comes next.
Frequently Asked Questions
How much time do I need each day? Approximately one hour daily for breath work, stretching, somatic activity, and journaling. You can adjust the timing to fit your schedule.
Do I need to follow the nutrition protocols exactly? No. The breath work, movement, and journaling are the core of this work. Nutrition is supportive but optional. Do what's accessible for you.
Can I go at my own pace? Absolutely. You have lifetime access. Take longer on days that need more processing, or repeat days as needed.
Is this a replacement for therapy? No. This workshop is for personal growth and breaking through limiting beliefs. If you're dealing with diagnosed mental health conditions or severe trauma, please work with a licensed mental health professional.
What if I get triggered during the workshop? The workshop includes guidance on recognizing and managing trauma responses. You can pause, repeat days, or reach out to the community for support. Always prioritize your safety and well-being.
Will this help me leave my toxic job? This workshop helps you regulate your nervous system, identify patterns, and gain clarity, the essential foundation for making any major decision. Whether you stay and set boundaries or choose to leave, you'll be making that choice from a grounded, clear place rather than from fear or reactivity.
